Claim your life back from Constipation.
CONSTIPATION is often the result of a low fiber diet.
AIM Herbal Fiberblend is a professional blend of 18 herbs supplying soluble and insoluble dietary fiber in a convenient easy-to-use powder.
Constipation and dietary fiber
The most common cause of constipation is a diet low in the fiber, and high in fats found in cheese, eggs, and meats etc.
People who eat plenty of high-fiber foods are less likely to become constipated.
| 375g | |||||||
|---|---|---|---|---|---|---|---|
| 1 unit | US$31.00 | A$43.00 | CA$35.00 | R185.00 | NZ$46.00 | £28.00 | - |
| 2 pack | US$62.00 | A$86.00 | CA$70.00 | R363.00 | NZ$92.00 | £56.00 | €87.00 |
POSITION STATEMENT
It is the position of The American Dietetic Association (ADA) that the public should consume adequate amounts of dietary fiber from a variety of plant foods.
Fiber - soluble and insoluble - is the part of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines.
Insoluble fiber passes almost unchanged through the intestines. The bulk and soft texture of fiber help prevent hard, dry constipating stools that are difficult to pass.
Not Enough Liquids
Liquids like water and juice, add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. People who have problems with constipation should drink enough of these liquids every day, about eight 8-ounce glasses. Other liquids, like coffee and soft drinks, that contain caffeine seem to have a dehydrating effect.
- A diet with enough fiber (20 to 35 grams each day) helps form soft, bulky stool.
- A doctor or dietitian can help plan an appropriate diet.
- High-fiber foods include beans; whole grains and bran cereals; fresh fruits; and vegetables such as asparagus, brussels sprouts, cabbage, and carrots.
- For people prone to constipation, limiting foods that have little or no fiber such as ice cream, cheese, meat, and processed foods is also important.
DON'T use laxatives for constipation !
Myths about constipation have led to a serious abuse of laxativesLaxatives usually are not necessary to relieve constipation and can be habit-forming.
USE AIM Herbal Fiberblend dietary fiber for constipation.
| 375g | |||||||
|---|---|---|---|---|---|---|---|
| 1 unit | US$31.00 | A$43.00 | CA$35.00 | R185.00 | NZ$46.00 | £28.00 | - |
| 2 pack | US$62.00 | A$86.00 | CA$70.00 | R363.00 | NZ$92.00 | £56.00 | €87.00 |
Get renewed energy and maintain your digestive health withAIM Herbal Fiberblend
Over recent years it has become apparent that people who eat more fibre are less prone to constipation and various bowel diseases and also are likely to be healthier in other ways. Fibre tends to diminish transit time (ie the length of time it takes for something that is eaten to pass right through the system) and thus reduce constipation. Funnily enough, if you take more fibre it will tend to normalise bowel habit, and may well cut down the frequency of motions in somebody tending towards diarrhoea.
What is fibre and how does it help ?
Your colon is one of the largest muscles in your body and should be exercised regularly. Of course, physical exercise is beneficial for the colon, but water and fiber is even MORE important.